Silence is what
precedes the creation, the existence in the cosmos. This silence, the
silence within the mind, is not a simple thing. You may think, is that
all, one minute of silence? But it is actually not easily achieved. In
the beginning we can only think about the silence. We start realizing
how much thought processes are going on within our mind without us
having much grip or control over them at all. As we continue our
practice for a few months we may begin to experience fleeting moments in
which the waves of the stormy sea that is our mind is calmed. No
thoughts emerge from its dark surface. That is the beginning. The aim
and purpose of this meditation is to control our thought processes,
instead of being the victim of their uncontrolled activities and
attitudes. The result will be the realization of our potential through
focus and efficient functioning. It will bring success, relief from
stress and inner and outer peace and harmony.
I
teach meditation to individuals as well as groups. As a regular course,
or by way of workshops. Online and in person.
For more detailed information please read my article
"Niscintana Meditation" in the
'Articles' section.
